PTSD

hypervigilance; tunnel-vision; depression; self-loathing; avoidance; blaming; denial; panic attacks; learned helplessness; catastrophizing… Yes! there is help!

Anxiety

You have the ability to cope within you; allow someone to show you, empower you, and give you the tools you need

Kids

As a former teacher and school counselor, I have worked with many personal and educational issues. Adolescents only please.

 _{I believe everyone deserves to have mental and emotional health, as well as feel safe and happy. There will be times when we feel stuck, helpless, and like we are the only one who is experiencing these feelings. I do not want you to give up. I want you to know there is help available. “There’s a light at the end of the tunnel” if you truly want it and work for it.}